Art Nails London | Nail salon in Central London, ON N6A 1E2

What is manicure - pedicure service?

A manicure or pedicure is a service that keeps the nails and skin of the hands and feet in healthy condition. This may mean smoothing calloused skin on your feet, as well as maintaining the cuticles of your hands. Adding proper oils and shaping nails helps keep them strong. Services also include a light massage or gentle muscle stretching that accompanies manicures and pedicures.

What are the benefits of manicures - pedicures?

Regular pedicures can help promote healthy circulation in hands and feet. Another added benefit of the manicures and pedicures is to prevent nail diseases. Professional nail technicians can spot potential nail and skin problems before they become big problems.
Manicures and pedicures also help to alleviate stress. Relieving stress can promote good mental and physical health. There are many studies that suggest that lowering stress may help aid in memory, digestive and heart health. Manicure and pedicure services can be quite affordable. Regular maintenance of your hands and feet is well worth the cost.

Design by Art Nails London | Nail salon in London ON

Maintain your manicure

Firstly, you need to keep your nails healthy from the inside out. This involves the foods you consume daily. Nutrition plays an important role in the functioning of our bodies from the tips of your fingers to your toes. In fact, your nails can tell a lot about your nutritional status. You should eat the right foods to take care of your nails. When it comes to the best foods for strong and beautiful nails, these names will be listed for sure. Check them out below and try to add them to your diet!

FISH - Rich in omega-3 fatty acids, fish (like salmon, trout, tuna) is an excellent source of proteins and sulphur. Omega-3 fatty acids can help lubricate and moisturize your nails, giving them a shiny appearance. If you happen to have thin and brittle nails, then this one's for you.

EGGS - Nails are primarily made of a fibrous structural protein called keratin. When we’re lacking protein our nails become brittle and discoloured. Eggs are not only a high source of protein but also vitamin B12 and biotin to increase fingernail thickness.

VEGETABLES - The calcium, iron and antioxidants in dark, leafy greens like spinach, broccoli, kale and collard greens can boost nail health. Carrots, pumpkins, sweet potatoes, and other yellow veggies are packed with vitamin A which help keep your nails shiny and avoid dryness.

Art Nails London | Nail salon Covent Market Pl | Nail salon in London ON
Address: 22 Covent Market Pl, London, ON N6A 1E2
Phone: 519-686-9529
Email: longdiana1103@gmail.com


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